Amount of nutrients in 100 g (grams) of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.46 g
|
67.46%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
582 kJ
|
|
Protein
|
26.49 g
|
26.49%
|
Total lipid (fat)
|
3.68 g
|
3.68%
|
Ash
|
2.88 g
|
2.88%
|
Carbohydrate, by difference
|
0.68 g
|
0.68%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.68 g
|
0.68%
|
Sucrose
|
0.61 g
|
0.61%
|
Glucose (dextrose)
|
0.08 g
|
0.08%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.54 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
269 mg
|
0.27%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
828 mg
|
0.83%
|
Zinc, Zn
|
2.78 mg
|
|
Copper, Cu
|
0.135 mg
|
|
Manganese, Mn
|
0.027 mg
|
|
Selenium, Se
|
24.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.484 mg
|
|
Riboflavin
|
0.326 mg
|
|
Niacin
|
7.397 mg
|
0.01%
|
Pantothenic acid
|
0.68 mg
|
|
Vitamin B-6
|
0.472 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
106 mg
|
0.11%
|
Betaine
|
7.2 mg
|
0.01%
|
|
Vitamin B-12
|
0.61 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
|
Vitamin D
|
34 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
1.6 µg
|
|
Fatty acids, total saturated
|
1.134 g
|
1.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.694 g
|
0.69%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.386 g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.433 g
|
1.43%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.085 g
|
0.08%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.329 g
|
1.33%
|
18:1 cis
|
1.315 g
|
1.32%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.592 g
|
0.59%
|
|
18:2 undifferentiated
|
0.468 g
|
0.47%
|
18:2 n-6 c,c
|
0.457 g
|
0.46%
|
18:2 t,t
|
0.011 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.029 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.029 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.014 g
|
0.01%
|
|
20:3 undifferentiated
|
0.003 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.025 g
|
0.02%
|